Womb yoga is an embodied exploration weaving asana, breathwork, story & reflection. We move in ways which honour the cyclical nature of being woman and encourage wild, authentic expression.
Classes are online, donation based. Please pay what you can afford.
Womb Yoga is for you if:
you would like to explore a gentle and reflective practice that nourishes you physically & emotionally.
you desire more support on your journey to deeper womb-body connection. You may be experiencing (or have experienced) menstrual pain, irregular cycles, pregnancy loss, lack of creativity or purpose, a sense of disconnect in the life cycle or phase you are in.
you wish to feel more calm, grounded and regulated in your daily life.
Womb Yoga is suitable for all women, in all life cycles - physical womb or not, menstruation or not.
Maidens, mothers, crones.
All of you is welcome here.
FAQS
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Womb yoga is suitable for pregnancy, however I have not yet completed a pregnancy yoga teacher training. I recommend finding a teacher who is fully trained to support you in your journey to motherhood. You can find more womb yoga teachers here https://www.yoganidranetwork.org/teachers/
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Yes. You don’t need to have a physical womb space to, the energy of Shakti lives within each of us.Nor do you need to have a menstrual cycle (womb yoga can often help with menstrual disorders). Please note however, this class is only open to women and those who identify as.
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Womb yoga as a physical practice is gentle & is suitable for all levels of experience. It’s also a great place to start if you’re interested in womb healing & learning more about the sacred feminine path. The invitation in class is always to move in a way that feels good YOU!
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All recordings are uploaded to my Womb Wisdom series on Substack where for a £5 monthly subscription, you can receive