1-1 WOMB SESSIONS
PRIVATE & PERSONALISED SESSIONS TAILORED FOR DEEPER HEALING, CONNECTION & REST
Welcome home to you,
& welcome to your journey of womb healing, connection & rest
With over 400 hours of training in women’s health and various yoga & movement modalities, I am honoured to welcome you to 1:1 womb yoga & healing sessions. One to one sessions with me offer a personalised & lovingly held container where you will be supported and encouraged on your path to womb health, connection and wholeness.
There are many reasons why you may seek 1:1 womb yoga & healing session:
nourish the menstrual cycle and feminine body
menstrual dis-ease & pain management: endometriosis, PCOS, fibroids
fertility support
pregnancy loss: miscarriage, abortion
sexuality & creativity
rest & nervous system support
I share these sessions under the premise that yoga is so much more than just asana (physical postures). Yoga comes from the Sanskrit root “yuj” meaning to unite/join together so with that in mind, every session with me will be shared in a way that brings nurturance not only to the physical body, but also the mental, emotional & spiritual body.
Scroll down for further details.
Womb Yoga & Healing
Once our session is scheduled, you will receive an intake form so I can better understand your current health & intentions.
The session will be 60 mins & will begin with a brief sharing before transitioning into your personalised practice, with ample time at the end to reflect and for you to receive any aftercare, resources and practices.
Each session is based on your individual needs therefore the practices and movement shared will vary. Sometimes more time may be needed, in which this will be discussed prior to our session.
Sessions can be conducted at a private space in Gloucestershire, in your own home (fees apply), or online via Zoom.
Investment: £50
(If you have any further questions, please do get in touch
“Your class was the first time I'd even heard of Womb Yoga and I thoroughly enjoyed it. I felt at peace and at home in my body after class and can't wait to explore this more as part of my regular self care”
Tesha
The womb yoga class made me feel so relaxed, supported and in tune with my body. Sophia is very knowledgeable about all areas of women's yoga but shares it in a way that is easy to understand, and she has such a warm and calming energy. I would 100% recommend signing up for a class with her.
Tally
“Thank you, Sophia. Your sessions always remind me that I need to take better care of my womb area and all the organs, bones and spaces around it...not feeling so stiff anymore...much appreciated....”
Shauwleen
“Sophia's Womb Yoga class was amazing. I felt so relaxed and reconnected with my feminine power. This class is great for all women and I would highly recommend it”.
Sal
Small Groups & Private Events
PRIVATE EVENTS
Would you like to bring womb yoga to a birthday, hen-do, wedding day or any other special event? This is a beautiful opportunity to do things a little differently and create a memory you will never forget.
SMALL GROUPS
Private, intimate settings and the opportunity to practice with a loved one. Whether you’d like to take the first steps in a ‘womb connection’ class or focus on a particular theme such as ‘moving with the menstrual cycle’, a lovingly curated session will be delivered.
