Are you ready to bring greater balance, connection and ease into your overall life through the power and wisdom of your menstrual cycle?

Welcome to Harmony

A 2 month/2 menstrual cycle/lunar cycle journey guiding you through the 4 phases of your menstrual cycle to give you the education you never had and the tools & wisdom you need to gain deeper respect, love & understanding of your cyclical rhythm.

Despite what you may have been told, we as women are not supposed to be performing at the same speed day in, day out.

We are cyclical not linear. Yet it’s all too easy to get lost in a world that favours action over rest, doing over being and transcendence over embodiment. It’s easy to seek outside ourselves, ignoring the wisdom that lies within as we try to keep up with a patriarchal world.

You may have been sold hormonal birth control or painkillers to ‘manage your symptoms’, you may be stuck feeling controlled by difficult emotions at points of of your cycle, wondering why you’re feeling tired, uninspired & fed up or you may not know that your menstrual cycle even has four distinct phases, each with it’s own unique set of joys & shadows.

No matter where you are in your journey, there’s hope and that hope lies in understanding & exploring your menstrual cycle.

Through education & mentorship, womb based movement & embodiment practices, self-reflection and ceremony, we will embark on an in-depth exploration of the 4 distinct phases of the menstrual cycle moving you from disconnection to empowerment and frustration to ease.

This is an invitation to come home to the wisdom of your body. The wisdom of you. To uncover the magic of cyclical living & realise that the ebb & flow of hormones, emotions & behaviours during your menstrual cycle is a blessing and not a curse; a blessing you just need to know how to embrace.

YES, I'm in!

Structure

The 8 weeks will consist of a nurturing and loving container, structured with a live call once a fortnight with the weeks in between for integration via personalised rituals/movement/reflection exercises.

Week 1 INNER SPRING: Opening, science & energetics of the follicular phase/spring, archetype of the maiden. Creativity, the inner child & rebirth.

+ 1 week for integration practices with whatsapp/email support

Week 3 INNER SUMMER: Science & energetics of the ovulation phase/summer, archetype of the mother. Visibility, pleasure & holding space.

+ 1 week for integration practices with whatsapp/email support

Week 5 INNER AUTUMN: Science & energetics of the luteal phase/autumn, archetype of the wild woman. Boundaries, womb clearing & the inner critic.

+ 1 week for integration practices with whatsapp/email support

Week 7 INNER WINTER: Science & energetics of the menstrual phase/winter, archetype of the crone. Visioning, surrender & menstrual shame. Closing.

+ 1 week for integration practices with whatsapp/email support, final follow-up email & integration resources.

Please note - this structure is flexible and may change depending on the length of your cycle and your own individual circumstances.

This journey is for you if:

  • You’re new to menstrual cycle awareness and would like to connect, understand & embrace the natural rhythms of your body & womb.

  • You want to deepen your understanding of what you go through physically, emotionally, mentally and spiritually every single cycle & find a newfound love and respect for yourself.

  • You’re ready to receive the education you should have been taught at school and learn to embrace the whole of you!

  • You don’t have a menstrual cycle but would still like to connect to and learn about cyclical living (in these cases we will use the moon phases as an anchor throughout the journey).

  • You desire to feel less controlled by different thoughts, emotions and behaviours during your monthly cycle and feel more grounded and at ease.

  • You don’t feel ready yet to commit to a longer cycle coaching journey.

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What’s included?

1 x introductory 30 minute session to understand where you’re at in your cyclical journey and what you’d like to achieve.

4 x fortnightly LIVE online 90 minute sessions (one for each phase of your menstrual cycle) designed to give you the science and the wisdom of each phase, it’s joys & shadows and womb based embodiment & movement practices to harness the specific energies.

4 x integration weeks with personalised rituals, movement, and reflection practices.

Personalised resources, reading lists & follow-up materials to deepen integration and give you the confidence you need to continue your journey after our container.

A free menstrual cycle tracker and PDF intro guide to menstrual cycle awareness to support you on your journey to cyclical empowerment.

Whatsapp or email support to receive feedback, encouragement & accountability during integration week

Investment

£220

Payment plan available on request & reduced cost price of £180 for those on a low income. Please reach out to discuss.

I'M READY

Need some more information?

  • If you are on hormonal contraception or for any other reason are not experiencing a menstrual cycle, Harmony is still the place for you. We will draw upon the same themes as detailed in the ‘structure’ section but instead use the phases of the moon as our anchor throughout the journey.

  • The live calls blend the science and the sacred and are a mix of mentorship, education and embodiment.

    Each call will consist of a short explanation of what’s happening to the body scientifically during each phase of the cycle and how this impacts us physically, emotionally, mentally & spiritually. We will explore the joys and shadows of each phase of the cycle, how they may show up in your own life and ways to embrace and work with the specific energies. Each live call will also include womb based movement and embodiment practices.

  • The purpose of integration week is to give you the opportunity to put what you have learnt and experienced from our live call into practice in your own cycle. This helps you to understand your own unique cycle experience, build confidence and cultivate a deeper inner awareness.

    At the end of our live call you will be given some practices which may include movement, rituals, menstrual cycle observations, journal prompts and guided meditations. You can expect to receive one main practice and a smaller daily one, though we will discuss your time commitments during the introductory call so integration time is both achievable and enjoyable.

  • We’ll work together to find a form of communication that works best for you be that voice notes, texts or emails and I will be available (Monday-Friday) to listen to your thoughts, feelings and answer any questions you may have in the the here and now, rather than having to wait until our next session.

    This is a really helpful accountability tool if you find you struggle to stay consistent with your practice too. You can see me as your personal cheerleader, encouraging you forward in your journey to menstrual cycle harmony.